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	<title>Cooking News and Recipes</title>
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		<title>Being Brilliant at the Basics</title>
		<link>http://www.canadian-cook.com/2010/03/being-brilliant-at-the-basics/</link>
		<comments>http://www.canadian-cook.com/2010/03/being-brilliant-at-the-basics/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:21:41 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=242</guid>
		<description><![CDATA[Perfecting the fundamentals of good health
Becoming a Navy SEAL first requires that you go to boot camp.  Signing your name with a flourish starts with learning the write the alphabet, over and over and over again. Any self help guru or business coach will tell you over and over again that in order to succeed <a href='http://www.canadian-cook.com/2010/03/being-brilliant-at-the-basics/'>[...]</a>]]></description>
		<wfw:commentRss>http://www.canadian-cook.com/2010/03/being-brilliant-at-the-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Bean Crunch</title>
		<link>http://www.canadian-cook.com/2010/03/green-bean-crunch/</link>
		<comments>http://www.canadian-cook.com/2010/03/green-bean-crunch/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:13:07 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green bean]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=55</guid>
		<description><![CDATA[1 1/2 lb green beans, trimmed
1/2 small head cauliflower, cut into florets
1 cup ml water
1 onion, chopped
1 large clove garlic
1 tbsp lemon juice
1/4 cup soy sauce
1/4 cup water





1 tbsp olive oil
1 tbsp sesame seeds
8 large leaves of lettuce
In large saucepan, bring 1 cup (250 ml) water to boil. Add onion, garlic, lemon juice, beans and <a href='http://www.canadian-cook.com/2010/03/green-bean-crunch/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Carrots and Peas</title>
		<link>http://www.canadian-cook.com/2010/03/creamy-carrots-and-peas/</link>
		<comments>http://www.canadian-cook.com/2010/03/creamy-carrots-and-peas/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:06:35 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peas]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=224</guid>
		<description><![CDATA[350 g carrots, thinly sliced 3/4 lb
225 g peas 1/2 lb
5 ml butter 1 tsp
25 g cream cheese, room temperature &#38; cut into pieces 1 oz
- salt &#38; pepper to taste -
Cook peas and carrots until tender; drain and return to saucepan. Add butter, cream cheese and salt and pepper to taste.
Serves 4
]]></description>
		<wfw:commentRss>http://www.canadian-cook.com/2010/03/creamy-carrots-and-peas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Chicken Pizza</title>
		<link>http://www.canadian-cook.com/2010/03/thai-chicken-pizza/</link>
		<comments>http://www.canadian-cook.com/2010/03/thai-chicken-pizza/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:26:58 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=216</guid>
		<description><![CDATA[This is an easy-to-make, Thai-inspired pizza topped with cooked chicken strips, shredded carrots and bean sprouts on a spicy peanut sauce.
·                                 Prep Time: <a href='http://www.canadian-cook.com/2010/03/thai-chicken-pizza/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Positive Approach to Negative Thinking</title>
		<link>http://www.canadian-cook.com/2010/03/a-positive-approach-to-negative-thinking/</link>
		<comments>http://www.canadian-cook.com/2010/03/a-positive-approach-to-negative-thinking/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:12:13 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=207</guid>
		<description><![CDATA[If it weren’t for negative thinkers there would be a lot of positive thinking gurus out of business.  Negative Nellies have their place in this world right along side those who are trying to cure them. That is what makes the world go around  &#8211; a place for everyone and everyone in their place.  We <a href='http://www.canadian-cook.com/2010/03/a-positive-approach-to-negative-thinking/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If These Walls Could Talk</title>
		<link>http://www.canadian-cook.com/2010/03/if-these-walls-could-talk/</link>
		<comments>http://www.canadian-cook.com/2010/03/if-these-walls-could-talk/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:26:09 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[colors]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=173</guid>
		<description><![CDATA[How Colors affect our lives:
Have you ever noticed that there are some rooms you just love to go into and others that you find unsettling?  Without realizing it colors affect our moods and the way we function. Interior decorators have known this for years and use it in their offerings on a daily basis but <a href='http://www.canadian-cook.com/2010/03/if-these-walls-could-talk/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Celery</title>
		<link>http://www.canadian-cook.com/2010/03/stuffed-celery-2/</link>
		<comments>http://www.canadian-cook.com/2010/03/stuffed-celery-2/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:16:12 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=168</guid>
		<description><![CDATA[1/2 cup cottage cheese
1/3 cup sweet gherkins, chopped
1 tbsp celery leaves, chopped
1/4 tsp worcestershire sauce
1/4 tsp salt
6 ribs celery
In small bowl; stir cottage cheese, gherkins, celery leaves, worcestershire sauce and salt until well mixed.
Spread cheese mixture evenly on celery pieces that have been cut to desired lengths.
Serves 6
]]></description>
		<wfw:commentRss>http://www.canadian-cook.com/2010/03/stuffed-celery-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight a minute!</title>
		<link>http://www.canadian-cook.com/2010/03/weight-a-minute/</link>
		<comments>http://www.canadian-cook.com/2010/03/weight-a-minute/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:00:35 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=160</guid>
		<description><![CDATA[ 
The benefits of working out with weights
 
Contrary to what some of us believe we will not end up looking like Arnold Schwarzenegger if we work out with weights.  The truth is that a fitness program that includes weight resistance exercises, cardio exercises and a balanced eating plan is infinitely more successful for losing <a href='http://www.canadian-cook.com/2010/03/weight-a-minute/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Plot Thickens But My Waistline Doesn’t</title>
		<link>http://www.canadian-cook.com/2010/03/the-plot-thickens-but-my-waistline-doesn%e2%80%99t/</link>
		<comments>http://www.canadian-cook.com/2010/03/the-plot-thickens-but-my-waistline-doesn%e2%80%99t/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:23:24 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Cooking News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=127</guid>
		<description><![CDATA[Dieting at the movies:
The music swells as the unsuspecting hero backs into the alley without looking behind her.  Why do they always do that?  Haven’t they ever seen a movie?  Anyway, just as the killer reaches for her the music stops and I crunch down on my carrot stick.  The woman <a href='http://www.canadian-cook.com/2010/03/the-plot-thickens-but-my-waistline-doesn%e2%80%99t/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pot Luck Summer Cole Slaw</title>
		<link>http://www.canadian-cook.com/2010/03/pot-luck-summer-cole-slaw/</link>
		<comments>http://www.canadian-cook.com/2010/03/pot-luck-summer-cole-slaw/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:59:51 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pot luck]]></category>

		<guid isPermaLink="false">http://www.canadian-cook.com/?p=153</guid>
		<description><![CDATA[Ingredients:

2 heads cabbage, shredded 2
2 large carrots, shredded 2
2 green peppers, finely chopped 2
2  bunches green onions, finely chopped 2
175 ml white sugar 3/4 cup
325 ml oil 1 1/3 cup
300 ml vinegar 1 1/4 cup
10 ml salt 2 tsp
Combine cabbage, carrots, peppers and onions in a large container (ice cream bucket is ideal).
In a <a href='http://www.canadian-cook.com/2010/03/pot-luck-summer-cole-slaw/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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